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For many years I lived with Hashimoto’s disease. Thinning hair, weight gain, and extreme fatigue were my “normal.” Autoimmune conditions have skyrocketed in past years, not just thyroid issues. What do these conditions have in common? They’re all accompanied by inflammation! While recovery is a multifaceted approach, anti-inflammatories are a great way to help the…
Part of my mom’s family is originally from New Orleans, Louisiana. Whenever I visited there I’ve loved the flavors of Cajun cooking. Especially the Cajun seasoning blend, which gives a special kick to the local Cajun food. I wanted to recreate recipes that use it at home, like Cajun chicken and red beans. For years,…
As a dietitian, having a low-carb grocery list is my top tip for anyone looking to cut back on carbohydrates. And there are some valid reasons some people cut back. Maybe you want to manage your blood sugar or simply make room for more protein and fiber on your plate (1). “Whether you are aiming…
Sometimes the convenience of popping into a fast-food joint when you’re on-the-go is the only way you can get your hanger tamed. As a working mom of two, I get it! And research backs this up: One study showed that for every additional 30-second traffic delay per mile traveled, there’s a 1% increase in fast…
As with most things in life, I approach parenting 6 kids with a bit of a different style. I’ve been known to wash my hair with mud, and brush my teeth with charcoal, and I’m just as unconventional in raising my kids. Today I’m sharing what this approach looks like, how it’s evolved over the…
Hair can get dry and brittle, especially in the summer months during time spent outside. Think the beach or swimming in a chlorine laden pool. Harsh hair care products can also damage hair, leading to frizz, breakage, and hair loss. This DIY hair oil treatment helps improve scalp health for healthier, natural hair. I love…
I have this thing where it’s tough to eat more than 1-2 eggs, which doesn’t make it easy to reach my protein goals with just eggs for breakfast. But these marinated eggs are an exception. While I could probably eat 4-6 of them as a meal, I love adding them to poke bowls, salads, or…
As a busy single mom and full-time registered dietitian, I understand that preparing healthy meals during a hectic week can feel like a lot. But real talk: it’s also one of the best ways to stay on track with your health and weight loss goals (2). Having a few easy Mediterranean recipes in your pocket can…
With all the hype around protein, a lot of people are sleeping on whole grains. A few examples of whole grains include oatmeal, farro, and whole wheat. These foods contain plenty of fiber, vitamins, and minerals. Whole grains can fuel your workouts and support digestion (9). And that’s not all: “Fiber-rich whole grains will help…
Last year, I had a small remodeling project that got a little out of hand. It eventually led to me remodeling my whole kitchen. That’s a story for another day and another blog post. However, I’m really grateful for some of the changes that came from this remodel, especially our new DIY charging drawer. I…
