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Last year, I had a small remodeling project that got a little out of hand. It eventually led to me remodeling my whole kitchen. That’s a story for another day and another blog post. However, I’m really grateful for some of the changes that came from this remodel, especially our new DIY charging drawer. I…
Conventional hair spray is one of the worst offenders when it comes to toxins in beauty products. It typically has aerosol, PFAS, VOCs and more. More companies are making safe alternatives, but I’ve discovered a way to make my own. This DIY hair spray is simple and really works! This natural alternative is easy to…
I’m always looking for easier and tastier ways to serve nourishing foods to my family. Getting kids on board with eating healthy can take some strategic planning, but recipes like this radish cream cheese dip help make it easier. (And it’s not a bad way for adults to enjoy more veggies too!) Having some kind…
As a registered dietitian, I know how overwhelming it can be to monitor nutrient intake. It’s not easy figure out if you’re getting the right balance of macronutrients (carbs, protein, and fat). Many of my clients wonder if they’re getting enough protein or vitamins. Knowing where you stand with your nutrition is really important. Not…
Of all the minerals your body needs, magnesium might be the most underrated. It can help keep your heart beat steadily, your muscles move with ease, and your brain drift off to dreamland (1). Yet almost half of Americans don’t get enough, opening the door to fatigue, cramps, and long-term health risks. Whether you want…
The CICO (calories in, calories out) approach to weight management is popular because it seems simple. If you consume fewer calories than you burn through exercise and daily living, you’ll lose weight (1). Take in more calories than you need to fuel your lifestyle, and you’ll gain weight (1). If you meet your body’s calorie needs…
There’s a reason the Mediterranean diet has remained one of the top diets year after year. It’s sustainable, achievable, and realistic for the long haul (1). Plus, it’s more than just a diet. It’s a lifestyle. In fact, socializing with friends and moving your body on the regular is also important in addition to eating…
Magnesium is a mineral that plays a critical role in over 300 biochemical reactions in the body (5). But different kinds of magnesium provide different benefits. So knowing about the different types of magnesium can come in very handy. It supports protein synthesis, nerve functioning, blood glucose control, blood pressure regulation, and energy production,” says…
Keeping a food diary might sound like just another tedious task. But it’s actually a powerful, flexible tool to help you on your health journey (4). Whether your goal is losing weight, gaining weight, getting more colorful produce or fiber in your diet, keeping track of what you eat can help (4). Food diaries—aka food…
If you’ve ever wondered how to use MyFitnessPal without making the most common mistakes, you aren’t alone. When people start a weight loss journey, they want to log every meal, snack, and workout perfectly. But after a few weeks, reality sets in. People can get impatient by the gradual pace of weight loss or overwhelmed…
