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While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets. Today, if you’re curious enough, you can measure your heart rate, your step count, your exercise intensity, and your sleep quality—sometimes all on one sleek device. In the best cases, these devices offer a bridge between what…
While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets. Today, if you’re curious enough, you can measure your heart rate, your step count, your exercise intensity, and your sleep quality—sometimes all on one sleek device. In the best cases, these devices offer a bridge between what…
We eat a lot of salads around here so I like to change up the dressings we use. While I’m a fan of ranch dressing, it can get boring after a while. This homemade pomegranate vinaigrette is fruity and light for salads, veggies, or even as a marinade! I probably don’t have to tell you…
I’m sure by now you’ve heard me talk about the importance of remineralizing teeth. But what you may not know is how important saliva is to this process. First though, what really is saliva and what does it do? The smell of your favorite food, accidentally biting your tongue, and eating are a few things…
In this series, we pull back the curtain on how real people fuel their lives with real-life nutrition. Each weekly diary will showcase a different MyFitnessPal member’s eating goals, habits, and go-to meals to inspire your own journey—because progress, not perfection, is what truly matters. Today, a MyFitnesspal Principal Engineer in Texas who’s training for…
Dry shampoo has become increasingly popular over the years and I can see why. A hair care product that makes your look clean when it hasn’t been washed in a while is a huge help! During long days with little ones we’re lucky to use the bathroom alone, much less shower every day… If you…
Adam Devine, the comedian and Righteous Gemstones star, is proving that achieving health goals doesn’t require perfection. It just takes the right mindset and tools. After gaining what he calls “sympathy weight” during his wife Chloe Bridges’ pregnancy in 2024, he got tired of feeling bloated and sluggish. He decided it was time to prioritize…
Diet trends have come and gone over the years. Some were quirky, others had dangerous restrictions. Who hasn’t heard of a celebrity-backed liquid cleanse or the promise of rapid weight loss after adhering to strange food combinations? But which of these fads actually worked, and which do nutrition experts in 2025 firmly discredit? To help…
Several times a year, when the kids grow or the seasons change (as they inevitably do), I climb into the dark abyss of our attic to find the next sizes of clothes for their capsule wardrobes. Two hours later they all have neatly organized, new (hand-me-down) wardrobes and I’m sneezing like crazy. Those days remind…
Homemade laundry detergent is one of the easiest parts of a transition to natural living. This natural laundry soap recipe is a great way to save money and is incredibly easy to make. It almost makes tackling that pile of dirty laundry feel like less of a chore! Have an HE machine? Check out this…
